What Is Stevia? And Is It Good or Bad for Your Health?

Stevia Rebaudiana: Everything You Need To Know

Stevia Rebaudiana is now very popular as a natural sweetener substitute for sugar. The plant, which is native to South America, is famous for its extremely sweet leaves that serve as the basis for most stevia sweeteners. If you are health-conscious or just want to reduce your sugar intake, natural stevia might be the solution. In this comprehensive guide, we will discuss everything about Stevia Rebaudiana, from where it originates to its health benefits and current uses.

What is Stevia Rebaudiana?

Stevia Rebaudiana belongs to the herb family Asteraceae, the same family as daisy and sunflower. It is grown mostly for its sweet-tasting leaves, and the leaves are filled with compounds known as steviol glycosides. These are the compounds responsible for its incredible sweetness at 200 to 300 times sweeter than regular sugar.

Unlike artificial sweeteners, natural stevia is derived directly from plant sources, and therefore it is a more suitable option for those looking for a natural sugar alternative.

A Brief History of Stevia Rebaudiana

Stevia was used for generations by the Paraguayan and Brazilian Guaraní people, who referred to it as "kaa he-he," or "sweet herb." They used it to sweeten beverages and as medicine to treat a variety of ailments.

In the 20th century, stevia sugar became popular across the globe. Japan, along with other countries, embraced stevia as a safe substitute for sugar in the 1970s, and this led to its mass commercial production. Today, it is cultivated on a mass scale in Asia, South America, and even Europe.

How is Stevia Rebaudiana Processed?

Stevia sweeteners are produced in a process that has multiple steps:

1. Harvesting: Stevia Rebaudiana leaves are picked when they are the sweetest.

2. Drying: Stevia leaves are dried to preserve their natural sweetness.

3. Extraction: Water or alcohol extraction methods purify the steviol glycosides from the plant.

4. Purification: The extract is purified further to remove bitterness but keep the natural sweetness.

5. Spray Drying: The pure liquid extract is transformed into a fine, dry powder through spray drying technology. This guarantees the stability and concentration of stevia in its end-powdered state.

6. Final Processing: Stevia is processed into powders, liquids, or granules based on

the form and intended application. The sweetness and flavor of the stevia extract is what is imparted by its purity. The higher the level of steviol glycosides, the purer and sweeter the end product.

Nutritional Benefits of Stevia Rebaudiana

Unlike other sugars, stevia has no calories and no carbohydrates, so it is an excellent choice for those on a weight-loss diet or those who need to manage their blood sugar. Some of the significant health benefits are:

1. Controls Blood Sugar: Stevia does not increase blood glucose levels, so it is safe for diabetic patients. Studies show that the use of stevia sugar can even enhance insulin sensitivity.

2. Supports Weight: Since it is calorie-free, natural stevia may be a great sugar alternative for those who are trying to lose weight.

3. Dental Health Friendly: Stevia is not like sugar in the sense that it will not lead to tooth decay or cavities, and therefore it is a great option for oral health.

4. Rich in Antioxidants: There are antioxidant compounds in stevia leaves, and they can lower oxidative stress and enhance health.

Different Forms of Stevia Sweetener

Stevia comes in several forms and is a universal sugar substitute suitable for various applications:

1. DRIED STEVIA LEAVES

• Employed in herbal teas and infusions.
• Grindable to powder for sweeteners made at home.

2. STEVIA POWDER

• A high concentration suitable for baking and drinking.
• Usually combined with erythritol or other bulking agents.

3. STEVIA LIQUID EXTRACT

• A simple, highly concentrated solution ideal for sweetening beverages

4. STEVIA TABLETS

• Ready to use and portable, thus being the perfect sugar substitute for tea or coffee.
• Each of them has distinctive advantages based on the purpose of use

Is Stevia Rebaudiana Better Than Regular Sugar?

Final Thoughts

Stevia Rebaudiana is a remarkable plant that provides a naturally sweet alternative to sugar. Whether you’re managing diabetes, losing weight, or simply seeking a healthier lifestyle, stevia sweetener is a great option. With its zero calories, low glycemic impact, and natural origins, it’s no surprise that more people are making the switch to natural stevia.

FAQs About Stevia Rebaudiana

Q: Is stevia safe for children?
A: Yes, stevia is safe for kids when consumed in moderation. However, it’s best to avoid highly
processed versions.

Q: Can I use stevia while on a keto diet?
A: Absolutely! Stevia contains zero carbohydrates, making it a great keto-friendly sweetener.

Q: Does stevia taste like sugar?
A: Stevia has a slightly different taste from sugar, often described as sweet with a mild herbal
aftertaste.

Q: Can I grow Stevia Rebaudiana at home?
A: Yes! Stevia is easy to cultivate in warm climates and can thrive in pots or gardens.

Q: Does stevia cause weight gain?
A: No, since it has zero calories, it does not contribute to weight gain.

Q: Is stevia better than artificial sweeteners?
A: Yes, because it is naturally derived, whereas artificial sweeteners undergo chemical
processing